Yoga for Beginners - Level 1

Topics will include:

• Alignment and energy stimulation
• Warming up the spine through seated postures
• Working with the "breathe and balance" in standing postures
• Exploring forward/backward bends
• Awareness in rotational movements
• Personal space in standing postures

Admission RequirementsPrerequisites: Yoga for Beginners

Registration: To register, phone (506) 869-6994

DurationSeptember 13 to November 1, 2010. Monday 7:30-8:30 p.m.

Fees and Requirements

Tuition: $76.84

Text cost: none

Additional Fees: none

Students must bring their own mat