Course Description

Topics will include:

• Explore how we can enjoy keeping our bodies strong, flexible and healthy and our minds quiet, calm and focused.
• Focused yogic breathing is one of life’s most powerful and useful tools; it keeps the body in vibrant health; provides more energy and calms body and mind.
• Postures can be modified or substituted so everyone benefits and progresses at their own personal level.
• Leave class refreshed, having found benefits and joy for body, mind, heart and spirit.

Admission RequirementsPrerequisites: none

Registration: To register, phone (506) 869-6994

DurationFebruary 7 to April 10 and April 17 to June 19, 2012 (10 weeks). Tuesday 5-6 p.m.

Fees and Requirements

Tuition: $84.75

Text cost: none

Additional Fees: none

Students must bring their own mat and blanket.